Here is an ultimate guide on how to punch. A perfect tool for boxers, kickboxers, fighters, and just about anyone who wants to learn how to punch correctly. The Basic Theories of Punching You must have your body weight behind a punch. A fast punch will not hit hard unless you put some body weight […]
Fitness is the key to any Martial Art There are many types of Martial Art classes available in Leicester from; Kickboxing, Taekwondo, Karate, MMA to Kung Fu. With all these martial arts, fitness is a key element to becoming a good martial arts student. Our Leicester PKA kickboxing classes focus student training on improving fitness. […]
Want to learn a martial art? Want to get fit? Want to feel more confident? Have you ever thought this but didn’t know where to find the answer? Or have you simply not found nerve to join a class? We find that many of our students have been wanting to join a martial arts class […]
Consider these facts. Does a marathon runner practice for the race by doing sprints? Does a scholar of chemistry study art? Does a child try to learn to write without a pen? Obviously the answer is no in every case. Train for the action you intend to perform. Stretching in Martial Arts For years in […]
Consider these facts. Does a marathon runner practice for the race by doing sprints? Does a scholar of chemistry study art? Does a child try to learn to write without a pen? Obviously the answer is no in every case. Train for the action you intend to perform. Stretching in Martial Arts For years in […]
