- 1 and a half hours of professional high quality Kickboxing instruction
- Introduction to Moving around, Bobbing, Weaving, Punching, Blocking and Kicking
- Every single PKA-Kickboxing Technical set (1 to 16) from Red to Black Belt
- Breakdowns of all Technical sets shown at full speed, then individually, then real time slow motion and finally back at full speed - you can't go wrong with learning them!
- Multiple Camera Angles
- Full animated chapters so you can pick and choose what to watch
- Bonus Chapters - introduction to focus pads, shadow kickboxing and skipping plus entertainment with Nunchaku and Martial Arts Acrobatics