PKA Gradings and Belts
PKA Kickboxing belts are gained through a combination of skills. Technical sets are one...
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Red Belt
Grading Set 1
Both students in Left stance
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Attacker Left Jab Right Cross Right Leg Round Kick to thigh Right Parry, Left Parry
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Defender Parry with Right Parry with Left Left Leg Block Left Jab & Right Cross
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Grading Set 2
Both students in Left stance
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Attacker Shuffle forward, Right Upper Cut Shuffle back (to avoid kick) Right Parry, Left Parry
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Defender Parry with Right Left Body Block Left Leg Front Kick Left Jab & Right Cross
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Yellow Belt
Grading Set 3
Both students in Right fighting stance (southpaw)
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Attacker Right Jab to body Shuffle forward, Right Hook Left Parry Right Leg Side Kick to body
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Defender Right Centre Line Block Left Head Block Right Jab to head Shuffle back (to avoid kick)
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Grading Set 4
Both students in Right fighting stance (southpaw)
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Attacker Right Jab to head Shuffle Forward, Right Hook Right Body Block Double Forearm Block Left Leg Front Kick (follow through)
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Defender Parry with Left Step Left, Roll Right to Left Left Hook to body Right Leg Round Kick to body Shuffle Back (to avoid kick)
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Orange Belt
Grading Set 5
Both students in Left stance
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Attacker Right Leg Round Kick to thigh Shuffle Left, Leaning Back Guard Left Leg Round Kick to head Roll Left to Right Right Hook to body
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Defender Receive thigh kick Right Hook to head Shuffle Forward with Right Head Block Left Hook to head Left Body Block
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Grading Set 6
Both students in Left stance
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Attacker Right Leg Round Kick to thigh Kick misses, step down on right leg, duck and Roll Right to Left Left Hook to head Leaning Back Guard
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Defender Shuffle Back (to avoid kick) Right Hook to head Leaning Back Guard Left Hook to head
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Green Belt
Grading Set 7
[Attacker] Left stance, [Defender] Right stance (southpaw)
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Attacker Right Leg Axe Kick (outside to inside) Shuffle Forward, Right Hook to head Parry Left, Parry Right
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Defender Shuffle Back, Shuffle Right Shuffle Forward, Right Jab, Left Cross
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Grading Set 8
[Attacker] Right stance (southpaw), [Defender] Left stance
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Attacker Right Jab Shuffle Forward, Left Head Block Right Hook to head Left Hook to head Right Upper Cut to head
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Defender Shuffle Right Right Leg Jumping Round Kick to head Lean Right Lean Left Leaning Back Guard
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Blue Belt
Grading Set 9
Both students in Left stance
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Attacker Right Leg Power Round Kick to thigh Shuffle Left, Left Hook to body Left Hook to head
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Defender Receive thigh kick Left Leg Round Kick to body, Right Body Block Right Head Block
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Grading Set 10
'On the Ropes' – [Defender] back against wall, [Attacker] Left fighting stance
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Attacker Right Upper Cut to body Left Hook to head Left Body Block Right Hook to head Right Body Block
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Defender Double Forearm Block Roll Right under hook, Right Hook to body Right Leg thigh kick Roll left under hook, Left Hook to body Grab [A], turn into wall
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Purple Belt
Grading Set 11
'On the Ropes' – [Defender] back against wall, [Attacker] Left fighting stance
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Attacker Right Leg Round Kick to body Roll Right to Left Left Hook to body Shuffle Back (to avoid axe kick) Right Jab, Over Hand Left Cross
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Defender Shuffle Right Right Hook to head Right Body Block Right Leg Axe Kick Left Parry Shuffle Right, Parry Right
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Grading Set 12
Both students in Left stance
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Attacker Right Leg Round Kick to thigh Left Leg Jumping Round Kick to head Leaning Back Guard Left Leg Foot Sweep to Defenders left leg Left Jab to head Right Cross to head
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Defender Receive thigh kick Left Leg Foot Sweep to Attackers left leg Right Head Block Right Hook to head Receive sweep Parry Right, Parry Left
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Brown Belt
Grading Set 13
Both students in Left stance
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Attacker Right Leg Jumping Round Kick to body Parry Left, Parry Right
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Defender Right Leg Jumping Shin Block Right Jab, Left Cross
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Grading Set 14
Both students in Left stance
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Attacker Right Leg Foot Sweep Right Hook to head Right Body Block Left Hook to head Left Body Block Left Leg Foot Sweep, Left Head Block
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Defender Lift Left Leg Roll Right to Left, Left Hook to body Roll Left to Right, Right Hook to body Right Round Kick to head
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Black Belt (First Dan)
Grading Set 15
Both students in Left stance
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Attacker Right Round Kick to thigh Receive thigh kick Roll Left to Right Right Hook to body Left forearm push Double over the top Right Cross Shuffle Back Right Leg Axe Kick
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Defender Receive thigh kick Right Round Kick to thigh Left Hook to head Left Body Block Receive punches Right Upper Cut to head Shuffle Back
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Grading Set 16
Both students in Left stance
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Attacker Double Left Jab Leaning Back Guard Jump Spinning Right Leg Back Kick to body Fall to ground Head Cover Roll up into standing position
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Defender Double Left Parry Right Hook to head Receive kick to body Left Foot Sweep Right Leg Axe Kick to head
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