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Free Introduction Kickboxing Class

PKA Gradings and Belts

PKA Kickboxing belts are gained through a combination of skills. Technical sets are one...

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Red Belt

Grading Set 1

Both students in Left stance

Attacker
Left Jab
Right Cross
Right Leg Round Kick to thigh
Right Parry, Left Parry

Defender
Parry with Right
Parry with Left
Left Leg Block
Left Jab & Right Cross

Grading Set 2

Both students in Left stance

Attacker
Shuffle forward, Right Upper Cut
Shuffle back (to avoid kick)
Right Parry, Left Parry

Defender
Parry with Right
Left Body Block
Left Leg Front Kick
Left Jab & Right Cross

Yellow Belt

Grading Set 3

Both students in Right fighting stance (southpaw)

Attacker
Right Jab to body
Shuffle forward, Right Hook
Left Parry
Right Leg Side Kick to body

Defender
Right Centre Line Block
Left Head Block
Right Jab to head
Shuffle back (to avoid kick)

Grading Set 4

Both students in Right fighting stance (southpaw)

Attacker
Right Jab to head
Shuffle Forward, Right Hook
Right Body Block
Double Forearm Block
Left Leg Front Kick (follow through)

Defender
Parry with Left
Step Left, Roll Right to Left
Left Hook to body
Right Leg Round Kick to body
Shuffle Back (to avoid kick)

Orange Belt

Grading Set 5

Both students in Left stance

Attacker
Right Leg Round Kick to thigh
Shuffle Left, Leaning Back Guard
Left Leg Round Kick to head
Roll Left to Right
Right Hook to body

Defender
Receive thigh kick
Right Hook to head
Shuffle Forward with Right Head Block
Left Hook to head
Left Body Block

Grading Set 6

Both students in Left stance

Attacker
Right Leg Round Kick to thigh
Kick misses, step down on right leg, duck and Roll Right to Left
Left Hook to head
Leaning Back Guard

Defender
Shuffle Back (to avoid kick)
Right Hook to head
Leaning Back Guard
Left Hook to head

Green Belt

Grading Set 7

[Attacker] Left stance, [Defender] Right stance (southpaw)

Attacker
Right Leg Axe Kick (outside to inside)
Shuffle Forward, Right Hook to head
Parry Left, Parry Right

Defender
Shuffle Back, Shuffle Right
Shuffle Forward, Right Jab, Left Cross

Grading Set 8

[Attacker] Right stance (southpaw), [Defender] Left stance

Attacker
Right Jab
Shuffle Forward, Left Head Block
Right Hook to head
Left Hook to head
Right Upper Cut to head

Defender
Shuffle Right
Right Leg Jumping Round Kick to head
Lean Right
Lean Left
Leaning Back Guard

Blue Belt

Grading Set 9

Both students in Left stance

Attacker
Right Leg Power Round Kick to thigh
Shuffle Left, Left Hook to body
Left Hook to head

Defender
Receive thigh kick
Left Leg Round Kick to body, Right Body Block
Right Head Block

Grading Set 10

'On the Ropes' – [Defender] back against wall, [Attacker] Left fighting stance

Attacker
Right Upper Cut to body
Left Hook to head
Left Body Block
Right Hook to head
Right Body Block

Defender
Double Forearm Block
Roll Right under hook, Right Hook to body
Right Leg thigh kick
Roll left under hook, Left Hook to body
Grab [A], turn into wall

Purple Belt

Grading Set 11

'On the Ropes' – [Defender] back against wall, [Attacker] Left fighting stance

Attacker
Right Leg Round Kick to body
Roll Right to Left
Left Hook to body
Shuffle Back (to avoid axe kick)
Right Jab, Over Hand Left Cross

Defender
Shuffle Right
Right Hook to head
Right Body Block
Right Leg Axe Kick
Left Parry
Shuffle Right, Parry Right

Grading Set 12

Both students in Left stance

Attacker
Right Leg Round Kick to thigh
Left Leg Jumping Round Kick to head
Leaning Back Guard
Left Leg Foot Sweep to Defenders left leg
Left Jab to head
Right Cross to head

Defender
Receive thigh kick
Left Leg Foot Sweep to Attackers left leg
Right Head Block
Right Hook to head
Receive sweep
Parry Right, Parry Left

Brown Belt

Grading Set 13

Both students in Left stance

Attacker
Right Leg Jumping Round Kick to body
Parry Left, Parry Right

Defender
Right Leg Jumping Shin Block
Right Jab, Left Cross

Grading Set 14

Both students in Left stance

Attacker
Right Leg Foot Sweep
Right Hook to head
Right Body Block
Left Hook to head
Left Body Block
Left Leg Foot Sweep, Left Head Block

Defender
Lift Left Leg
Roll Right to Left, Left Hook to body
Roll Left to Right, Right Hook to body
Right Round Kick to head

Black Belt (First Dan)

Grading Set 15

Both students in Left stance

Attacker
Right Round Kick to thigh
Receive thigh kick
Roll Left to Right
Right Hook to body
Left forearm push
Double over the top Right Cross
Shuffle Back
Right Leg Axe Kick

Defender
Receive thigh kick
Right Round Kick to thigh
Left Hook to head
Left Body Block
Receive punches
Right Upper Cut to head
Shuffle Back

Grading Set 16

Both students in Left stance

Attacker
Double Left Jab
Leaning Back Guard
Jump Spinning Right Leg Back Kick to body
Fall to ground
Head Cover
Roll up into standing position

Defender
Double Left Parry
Right Hook to head
Receive kick to body
Left Foot Sweep
Right Leg Axe Kick to head

v Download Grading Sets (PDF)



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