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PKA kick boxing Grading Sets 1-16 |
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| Red Belt |
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| 1. |
Both students in Left fighting stance |
2. |
Both students in Left fighting stance |
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[A] |
Left Jab
Right Cross
Right Leg Round Kick to thigh
Right Parry, Left Parry |
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[A] |
Left Jab
Shuffle forward, Right Upper Cut
Shuffle back (to avoid kick)
Right Parry, Left Parry |
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[D] |
Parry with Right
Parry with Left
Left Leg Block
Left Jab & Right Cross |
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[D] |
Parry with Right
Left Body Block
Left Leg Front Kick
Left Jab & Right Cross |
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| Yellow Belt |
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| 3. |
Both students in Right fighting stance (southpaw)
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4. |
Both students in Right fighting stance (southpaw) |
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[A] |
Right Jab to body
Shuffle forward, Right Hook
Left Parry
Right Leg Side Kick to body
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[A] |
Right Jab to head
Shuffle Forward, Right Hook
Right Body Block
Double Forearm Block
Left Leg Front Kick (follow through)
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[D] |
Right Centre Line Block
Left Head Block
Right Jab to head
Shuffle back (to avoid kick) |
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[D] |
Parry with Left
Step Left, Roll Right to Left
Left Hook to body
Right Leg Round Kick to body
Shuffle Back (to avoid kick) |
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| Orange Belt |
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| 5. |
Both students Left fighting stance |
6. |
Both students Left fighting stance |
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[A] |
Right Leg Round Kick to thigh
Shuffle Left, Leaning Back Guard
Left Leg Round Kick to head
Roll Left to Right
Right Hook to body |
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[A] |
Right Leg Round Kick to thigh
Kick misses, step down on right leg, duck and Roll Right to Left
Left Hook to head
Leaning Back Guard
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[D] |
Receive thigh kick
Right Hook to head
Shuffle Forward with Right Head Block
Left Hook to head
Left Body Block |
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[D] |
Shuffle Back (to avoid kick)
Right Hook to head
Leaning Back Guard
Left Hook to head |
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| Green Belt |
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| 7. |
[A] Left stance, [D] Right stance (southpaw) |
8. |
[A] Right stance (southpaw), [D] Left stance |
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[A] |
Right Leg Axe Kick (outside to inside)
Shuffle Forward, Right Hook to head
Parry Left, Parry Right
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[A] |
Right Jab
Shuffle Forward, Left Head Block
Right Hook to head
Left Hook to head
Right Upper Cut to head
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[D] |
Shuffle Back, Shuffle Right
Shuffle Forward, Right Jab, Left Cross |
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[D] |
Shuffle Right
Right Leg Jumping Round Kick to head
Lean Right
Lean Left
Leaning Back Guard
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| Blue Belt |
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| 9. |
Both students Left fighting stance |
10. |
‘On the Ropes’ – [D] back against wall, [A] Left fighting stance
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[A] |
Right Leg Power Round Kick to thigh
Shuffle Left, Left Hook to body
Left Hook to head
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[A] |
Right Upper Cut to body
Left Hook to head
Left Body Block
Right Hook to head
Right Body Block
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[D] |
Receive thigh kick
Left Leg Round Kick to body, Right Body Block
Right Head Block |
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[D] |
Double Forearm Block
Roll Right under hook, Right Hook to body
Right Leg thigh kick
Roll left under hook, Left Hook to body
Grab [A], turn into wall |
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| Purple Belt |
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| 11. |
‘On the Ropes’ – [D] back against wall, [A] Left fighting stance
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12. |
Both students Left fighting stance |
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[A] |
Right Leg Round Kick to body
Roll Right to Left
Left Hook to body
Shuffle Back (to avoid axe kick)
Right Jab, Over Hand Left Cross |
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[A] |
Right Leg Round Kick to thigh
Left Leg Jumping Round Kick to head
Leaning Back Guard
Left Leg Foot Sweep to [D] left leg
Left Jab to head
Right Cross to head |
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[D] |
Shuffle Right
Right Hook to head
Right Body Block
Right Leg Axe Kick
Left Parry
Shuffle Right, Parry Right
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[D] |
Receive thigh kick
Left Leg Foot Sweep to [A] left leg
Right Head Block
Right Hook to head
Receive sweep
Parry Right, Parry Left |
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| Brown Belt |
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| 13. |
Both students Left fighting stance |
14. |
Both students Left fighting stance |
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[A]
[D] |
Right Leg Jumping Round Kick to body
Parry Left, Parry Right
Right Leg Jumping Shin Block
Right Jab, Left Cross
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[A] |
Right Leg Foot Sweep
Right Hook to head
Right Body Block
Left Hook to head
Left Body Block
Left Leg Foot Sweep, Left Head Block |
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[D] |
Lift Left Leg
Roll Right to Left, Left Hook to body
Roll Left to Right, Right Hook to body
Right Round Kick to head |
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| Black Belt 1st Dan |
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| 15. |
Both students Left fighting stance |
16. |
Both students Left fighting stance |
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[A] |
Right Round Kick to thigh
Receive thigh kick
Roll Left to Right
Right Hook to body
Left forearm push
Double over the top Right Cross
Shuffle Back
Right Leg Axe Kick
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[A] |
Double Left Jab
Leaning Back Guard
Jump Spinning Right Leg Back Kick to body
Fall to ground
Head Cover
Roll up into standing position
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[D] |
Receive thigh kick
Right Round Kick to thigh
Left Hook to head
Left Body Block
Receive punches
Right Upper Cut to head
Shuffle Back
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[D] |
Double Left Parry
Right Hook to head
Receive kick to body
Left Foot Sweep
Right Leg Axe Kick to head
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