Here is an ultimate guide on how to punch. A perfect tool  for boxers, kickboxers, fighters, and just about anyone who wants to learn how to punch correctly. The Basic Theories of Punching You must have your body weight behind a punch. A fast punch will not hit hard unless you put some body weight [...]

By PKA · In Kickboxing Tips & Techniques · Comments Off

Visualisation is the mental focus that brings out the best in you. It is a mental rehearsal of the skills and plans that a kickboxer would use. It allows you to develop fast reactions and the correct responses under pressure. The window of opportunity for skills, especially new skills, is often missed or hindered by [...]

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