Consider these facts. Does a marathon runner practice for the race by doing sprints? Does a scholar of chemistry study art? Does a child  try to learn to write without a pen? Obviously the answer is no in every case. Train for the action you intend to perform. Stretching in Martial Arts For years in [...]

By PKA · In Kickboxing Tips & Techniques · Comments Off

The following is a list of compulsory standards for all members of the Leicester PKA (N.B. their order has no bearing on importance, they are all equally important): 1. Leicester PKA licences must be obtained by all beginners immediately and annually renewed by all. 2. Leicester PKA Kickboxing instructors must have additional teaching insurance when [...]

By PKA · In PKA History · Comments Off

The Leicester PKA Instructor rating is awarded to individuals who have completed an Instructor Development Course and achieved a Leicester PKA- Kick boxing Black Belt. Leicester PKA Instructors receive refresher training in PKA standards, procedures, philosophies and teaching methods. They are evaluated in various areas, which include practical teaching ability, technical skill, attitude and professionalism. [...]

By PKA · In Uncategorised · Comments Off

Welcome to PKA Kickboxing the founding organisation of American Sport Kickboxing. You are now enrolled in Leicester PKA  and we look forward to helping you achieve your goals within the Martial Arts. Listed below are some of the rules of PKA Kick boxing 1. Always arrive for class on time. 2. Only official Leicester PKA [...]

By PKA · In PKA History · Comments Off

The two main causes of injury in kickboxing are incompetent training and wearing no, little or defective equipment. Protective equipment is a must and here we shall describe the main types to be used: HAND WRAPS: These are so overlooked. They protect the tendons, skin and bones of the hand and provid support for the [...]

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