<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>PKA Kickboxing Leicester Blog</title>
	<atom:link href="http://www.leicesterpka.com/blog/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.leicesterpka.com/blog</link>
	<description>News and updates from PKA Leicester</description>
	<lastBuildDate>Tue, 18 Jun 2013 10:40:03 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.1</generator>
		<item>
		<title>Anti-Bullying Programme</title>
		<link>http://www.leicesterpka.com/blog/anti-bullying/</link>
		<comments>http://www.leicesterpka.com/blog/anti-bullying/#comments</comments>
		<pubDate>Tue, 18 Jun 2013 09:23:46 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Anti-Bullying Programme]]></category>
		<category><![CDATA[anti-bully]]></category>
		<category><![CDATA[anti-bullying]]></category>
		<category><![CDATA[kicboxing]]></category>
		<category><![CDATA[Leicester PKA]]></category>
		<category><![CDATA[PKA]]></category>
		<category><![CDATA[self-defence]]></category>
		<category><![CDATA[skills]]></category>
		<category><![CDATA[street defence]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=198</guid>
		<description><![CDATA[<p>ANTI-BULLYING PROGRAMME The highest goal of our  instructors at Leicester PKA  who teach juniors is teaching how to stop, not start, a fight. More and more children are being victimized by bullies today and the parents want these children to learn how to defeat bullies without fighting. The active training during our PKA  Kickboxing  lessons [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/anti-bullying/">Anti-Bullying Programme</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/anti-bullying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>PKA Kickboxing Nationals 2013</title>
		<link>http://www.leicesterpka.com/blog/pka-kickboxing-nationals-2013/</link>
		<comments>http://www.leicesterpka.com/blog/pka-kickboxing-nationals-2013/#comments</comments>
		<pubDate>Thu, 25 Apr 2013 14:53:31 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[PKA News]]></category>
		<category><![CDATA[Sparring Competitions]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=193</guid>
		<description><![CDATA[<p>Date: SATURDAY 15TH JUNE 2013 Venue: Cocks Moors Woods Leisure Centre, Alcester Road South, Kings Heath, Birmingham, B14 6ER Events: Light Continuous Sport Kickboxing Men&#8217;s: under 70kgs High Grade under 70kgs Low Grade under 80kgs High Grade under 80kgs Low Grade under 90kgs High Grade under 90kgs Low Grade over 90kgs High Grade over 90kgs [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/pka-kickboxing-nationals-2013/">PKA Kickboxing Nationals 2013</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/pka-kickboxing-nationals-2013/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A wide range of Martial Arts to learn</title>
		<link>http://www.leicesterpka.com/blog/a-wide-range-of-martial-arts-to-learn/</link>
		<comments>http://www.leicesterpka.com/blog/a-wide-range-of-martial-arts-to-learn/#comments</comments>
		<pubDate>Mon, 08 Oct 2012 16:17:28 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[PKA News]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=188</guid>
		<description><![CDATA[<p>There are dozens of well known martial art forms which any one of us you can begin to learn. A vast range of Martial Arts Classes are available throughout the UK enabling students of any age, gender or ability to learn the discipline they choose. Common styles include: Kick boxing Karate MMA (mixed martial arts) [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/a-wide-range-of-martial-arts-to-learn/">A wide range of Martial Arts to learn</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/a-wide-range-of-martial-arts-to-learn/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The roots of the Martial Art known as Kick Boxing</title>
		<link>http://www.leicesterpka.com/blog/roots-of-the-martial-art-known-as-kick-boxing/</link>
		<comments>http://www.leicesterpka.com/blog/roots-of-the-martial-art-known-as-kick-boxing/#comments</comments>
		<pubDate>Mon, 01 Oct 2012 16:14:01 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[PKA History]]></category>
		<category><![CDATA[PKA News]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=184</guid>
		<description><![CDATA[<p>The roots of the martial art known as Kickboxing started in Thailand in the form of an the ancient discipline called Muay Thai fighting. This martial art started initially as a form of self-defense during combat. It then grew into a sport similar to what we know it to be today when unarmed combat (within [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/roots-of-the-martial-art-known-as-kick-boxing/">The roots of the Martial Art known as Kick Boxing</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/roots-of-the-martial-art-known-as-kick-boxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Little Ninjas &#8211; Martial Arts for children in Leicester</title>
		<link>http://www.leicesterpka.com/blog/little-ninjas-martial-arts-for-young-children/</link>
		<comments>http://www.leicesterpka.com/blog/little-ninjas-martial-arts-for-young-children/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 12:52:42 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[PKA News]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=173</guid>
		<description><![CDATA[<p>Fun and Friendly Martial Arts Classes for 4-7 year olds The Little Ninjas Martial Arts Program in Leicester  is a detailed curriculum that focuses on improving 4-7 year old children’s basic motor and listening skills. These skills will help them enter society with a more confident and enthusiastic outlook. They will become better students at [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/little-ninjas-martial-arts-for-young-children/">Little Ninjas &#8211; Martial Arts for children in Leicester</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/little-ninjas-martial-arts-for-young-children/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn How to Punch &#8211; Kickboxing basics</title>
		<link>http://www.leicesterpka.com/blog/learn-how-to-punch/</link>
		<comments>http://www.leicesterpka.com/blog/learn-how-to-punch/#comments</comments>
		<pubDate>Wed, 29 Aug 2012 21:18:04 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Kickboxing Tips & Techniques]]></category>
		<category><![CDATA[punch]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=159</guid>
		<description><![CDATA[<p>Here is an ultimate guide on how to punch. A perfect tool  for boxers, kickboxers, fighters, and just about anyone who wants to learn how to punch correctly. The Basic Theories of Punching You must have your body weight behind a punch. A fast punch will not hit hard unless you put some body weight [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/learn-how-to-punch/">Learn How to Punch &#8211; Kickboxing basics</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/learn-how-to-punch/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Self Defence Classes in Leicester</title>
		<link>http://www.leicesterpka.com/blog/self-defence-classes-in-leicester/</link>
		<comments>http://www.leicesterpka.com/blog/self-defence-classes-in-leicester/#comments</comments>
		<pubDate>Thu, 16 Aug 2012 13:08:33 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Benifits of Martial Arts]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Leicester]]></category>
		<category><![CDATA[self defence]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=136</guid>
		<description><![CDATA[<p>It is important to feel safe &#8211; at home, work or on the streets. Learning self defence will help to make you feel confident and in the event that you need to protect yourself, you will have the skills needed. It is depressing, but the streets of Leicester can be an aggressive and violent place. [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/self-defence-classes-in-leicester/">Self Defence Classes in Leicester</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/self-defence-classes-in-leicester/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Learn a Martial Art &#8211; the best way to get fit</title>
		<link>http://www.leicesterpka.com/blog/learn-a-martial-art-the-best-way-to-get-fit/</link>
		<comments>http://www.leicesterpka.com/blog/learn-a-martial-art-the-best-way-to-get-fit/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 13:11:23 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Benifits of Martial Arts]]></category>
		<category><![CDATA[Kickboxing Tips & Techniques]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Leicester]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=126</guid>
		<description><![CDATA[<p>Fitness is the key to any Martial Art There are many types of Martial Art classes available in Leicester from; Kickboxing, Taekwondo, Karate, MMA to Kung Fu. With all these martial arts, fitness is a key element to becoming a good martial arts student. Our Leicester PKA kickboxing classes focus student training on improving fitness. [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/learn-a-martial-art-the-best-way-to-get-fit/">Learn a Martial Art &#8211; the best way to get fit</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/learn-a-martial-art-the-best-way-to-get-fit/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Martial Arts Classes in Leicester for beginners</title>
		<link>http://www.leicesterpka.com/blog/martial-arts-classes-in-leicester-for-beginners/</link>
		<comments>http://www.leicesterpka.com/blog/martial-arts-classes-in-leicester-for-beginners/#comments</comments>
		<pubDate>Fri, 03 Aug 2012 13:20:13 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Kickboxing Tips & Techniques]]></category>
		<category><![CDATA[PKA News]]></category>
		<category><![CDATA[Self Defence]]></category>
		<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[Leicester]]></category>
		<category><![CDATA[martial arts]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=113</guid>
		<description><![CDATA[<p>Want to learn a martial art? Want to get fit? Want to feel more confident? Have you ever thought this but didn&#8217;t know where to find the answer? Or have you simply not found nerve to join a class? We find that many of our students have been wanting to join a martial arts class [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/martial-arts-classes-in-leicester-for-beginners/">Martial Arts Classes in Leicester for beginners</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/martial-arts-classes-in-leicester-for-beginners/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Purposes and Goals of Leicester PKA Kickboxing</title>
		<link>http://www.leicesterpka.com/blog/purposes-and-goals-of-leicester-pka-kickboxing/</link>
		<comments>http://www.leicesterpka.com/blog/purposes-and-goals-of-leicester-pka-kickboxing/#comments</comments>
		<pubDate>Sun, 15 Jul 2012 09:48:32 +0000</pubDate>
		<dc:creator>PKA</dc:creator>
				<category><![CDATA[Uncategorised]]></category>
		<category><![CDATA[kicboxing]]></category>
		<category><![CDATA[Leicester PKA]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[PKA]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://www.leicesterpka.com/blog/?p=107</guid>
		<description><![CDATA[<p>The primary purposes and goals at Leicester PKA are to: 1. Establish standards for the training of students in Martial Arts. 2.Promote and encourage the training of all Leicester PKA members in the technical and safety aspects of Kickboxing. 3.Promote and encourage the participation of the general public in Kickboxing and widen the knowledge of [...]</p><p>The post <a href="http://www.leicesterpka.com/blog/purposes-and-goals-of-leicester-pka-kickboxing/">Purposes and Goals of Leicester PKA Kickboxing</a> appeared first on <a href="http://www.leicesterpka.com/blog">PKA Kickboxing Leicester Blog</a>.</p>]]></description>
		<wfw:commentRss>http://www.leicesterpka.com/blog/purposes-and-goals-of-leicester-pka-kickboxing/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
